Need more help — we guide you to the help you deserve.

At the Sleep Wellness Institute, we’re on a mission to transform the way people think about sleep. We believe the majority of sleep challenges are preventable through education, behaviour change, and routine building — and that’s where we start.

But when education and lifestyle strategies aren’t enough, we provide clear, trustworthy pathways to professional care.

All our programs — including the 21-Day Sleep Wellness Challenge and the Sleep Wellness Academy — are grounded in science-backed models that support prevention and transformation:

• RESTED™ – Assess and understand your current sleep foundations
• DREAMS™ – Turn education into actionable, sustainable habits
• REGAIN™ – Maintain long-term change and avoid setbacks
• AWAKE™ – Improve energy, focus, and performance during the day

We empower you to sleep intentionally and live exceptionally. But if persistent issues arise, we guide you confidently toward the care you need.

You may benefit from seeing a medical or sleep specialist if:

• Your sleep difficulties persist despite efforts to improve routine, habits, and sleep hygiene
• You experience loud snoring, choking, or gasping during sleep
• You feel excessively tired during the day, despite a full night’s sleep
• You have trouble falling or staying asleep for more than 3 weeks
• You fall asleep unintentionally during the day (e.g., at work, in meetings)
• You wake up with headaches, a dry mouth, or confusion
• You’ve gained significant weight, or struggle with mood, memory, or cognitive function
• A family member notices irregular breathing or movement during your sleep

These symptoms may be signs of conditions such as:

• Obstructive Sleep Apnea
• Chronic Insomnia
• Restless Legs Syndrome
• Narcolepsy
• Parasomnias (e.g., sleepwalking, night terrors)

Your general practitioner (GP) is the gateway to specialist support. They can:

• Assess your symptoms
• Rule out underlying medical causes
• Refer you to a certified sleep clinic or sleep physician
• Recommend a sleep study (in-lab or at-home)

Many GPs also work with telehealth sleep specialists if in-person access is difficult.

If a serious condition is suspected, your GP may recommend a sleep study — a diagnostic test that measures:

• Brain waves
• Breathing and oxygen levels
• Heart rate
• Sleep stages and movements

Sleep studies may be conducted:

• In a sleep clinic (overnight lab-based)
• At home, using portable diagnostic devices

Many services are bulk-billed or partially covered by Medicare or private insurance.

Many sleep professionals now offer telehealth services, allowing you to:

• Discuss concerns
• Receive referrals
• Get treatment recommendations

— all from the comfort of your home.

Most Australian states offer public sleep medicine services through hospital networks.
Contact your local health district to check service availability near you.

The Sleep Wellness Institute is not a medical facility, and we do not diagnose or treat medical conditions, including sleep disorders. While we provide science-based education and coaching to improve sleep habits and overall wellness, some individuals may have genuine sleep disorders that require professional diagnosis and treatment.

If you are experiencing symptoms such as prolonged insomnia, loud snoring, excessive daytime sleepiness, or interruptions in your breathing while asleep, we strongly encourage you to seek advice from a qualified sleep specialist or healthcare professional. Sleep disorders like sleep apnea, restless legs syndrome, or narcolepsy can have serious health consequences if left untreated

 ✅Talk to your GP
✅Explore ASA and SHF directories
✅Try one of our education and coaching programs
✅Use telehealth if access is a barrier

You’re not alone.
Better sleep is within reach — and we’re here to help every step of the way.

If you're not sure where to start — or just want to talk it through — we're here.

Whether you have questions about your sleep challenges, want to know which program is right for you, or simply need a bit of guidance before taking your next step, we’d love to connect.

📅 Book a Free Online Sleep Discovery Call
Click the button below to choose a time that works for you.

No pressure. Just a conversation — focused on your sleep, your goals, and how we can help.