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At the Sleep Wellness Institute, our mission is simple yet powerful: to make sleep a foundational pillar of every person’s health, wellbeing, and performance.
We educate, empower, and support individuals, teams, and organisations through evidence-based programs, expert guidance, advocacy campaigns, and trusted partnerships.
Sleep impacts everything — your energy, emotions, focus, relationships, and long-term health. That’s why what we do is more than just teach about sleep.
We transform lives by helping people sleep better — and live better.
Become a part of our Sleep Wellness Institute community and gain access to exclusive wellness resources, events, and discounts. Sign up today to receive our monthly newsletter and stay up-to-date on the latest in holistic health and wellness.
Whether you're tired of feeling tired, struggling with shift work, or looking to optimise your wellbeing, our sleep coaching and wellness programs are built for you.
From quick 21-day resets to certified sleep coach training, every course is research-informed, practical, and results-driven.
We’ve curated easy-to-understand tools, articles, guides, and frameworks to help you understand the science of sleep — and apply it in your daily life.
From free downloads to premium tools like the Sleep Wellness Journal and Sleep ROI Calculator, our resources make sleep science accessible.
We champion sleep as a public health priority. Through initiatives like #Slangry, policy advocacy, and industry partnerships, we’re shifting how the world sees sleep — from an afterthought to a core pillar of wellbeing and productivity.
Our education work spans from online micro-courses to full masterclass programs and corporate workshops.
We empower people at all stages of life with the knowledge, skills, and support to make sleep work for them — not against them.
We offer interactive sessions, expert panels, keynote speaking, and corporate training tailored to your audience. While we don’t currently have any scheduled public events, stay tuned or book a session with our team directly.
Sometimes sleep problems need more than education — they need expert clinical help.
We’ve built a trusted referral pathway with specialists and partners like Sleep Central, the Australasian Sleep Association (ASA), and the Sleep Health Foundation (SHF).
If education hasn’t worked or you’re showing signs of deeper issues, we’ll help you connect with the right support.
We work with leading organisations to integrate sleep into their performance, productivity, WHS, and wellbeing strategies.
From workforce sleep education to leadership coaching and Sleep ROI metrics, we provide a business case for better rest.
Join thousands of others prioritising their sleep and wellness. Subscribe to get: ✅ Science-backed sleep tips ✅ Early access to programs and events ✅ Exclusive insights from the Sleep Wellness Institute ✅ #Sleep campaign updates ✅ Special offers and member-only content 📬 Sleep well. Live well. Stay informed. 👉 Enter your email below to subscribe: We respect your rest — no spam, just high-quality sleep content.
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